lmurray296 blog for free traffic and leads

2009-08-24T20:22:00.000-07:00

Please pass along the resource section information at the end of this article when you share it!

I challenge you to stop for one-minute to look at what you’re doing.
If all you are earning is traffic from your own efforts, you are wasting
time. I have worked with exchanges for several years and have
discovered that With referral rewards, there is a great benefit
to using hit exchanges.
The fact is the best hit exchanges do offer great rewards for referring
others, with a percentage of the traffic earned by your referrals,
and it is through these rewards that your work, can become very productive.
for Internet marketers worldwide to increase web site traffic.
The focus is on using the best hit exchanges to refer others for the
purpose of generating large amounts of residual traffic that may be
directed to any site.
This program that I will now show you consists of people worldwide
who use our resources to build website traffic. You are invited
to join us today, free.

Please copy/paste the below url into your browser address bar!

http://www.privatesuccessteam.com/r/lmurray296

Resource section:
lmurray296
Indianapolis Indiana 46228
"lmurray296 presents free traffic and leads"
Please copy/paste the following url into your browser address bar!
http://webspawner.com/users/lmurray296

2009-08-21T17:09:00.000-07:00

If money is real tight, there is a "totally" FREE way of advertising your Gateway urls and drawing affiliates to your downline!

First, create your own blog for free at one of the numerous free blog hosts .
Build it with your business as your blog's theme.

Next, sign up as a free member at a manual traffic builder.
copy/paste the following url into your browser address bar.

http://www.privatesuccessteam.com/r/lmurray296

Promote your blog and/or Gateway urls through your manual traffic builder to drive traffic to your Gateway urls and blog.

For further information and resources.
copy/paste the following url into your browser address bar.

http://webspawner.com/users/lmurray296

2009-07-04T15:53:00.000-07:00

Please pass along the resource section information at the end of this article when you share it!

free traffic and leads for your main business:

you need to think of this business as almost a 2nd
business for you - a traffic generation business.

The ultimate aim and the 'raison d'etre' of this business is to
provide you with free traffic. For some of the most active members,
that traffic is now 1000's of free hits to a website per week.

But it takes time to grow. Like any program where the objective is
to grow a downline, the more people you have in your downline
already, the quicker it will grow - leading to a king of snowball
effect - or for the technical term - exponential growth.

And the more people in your business downline, the more people
will be joining your downlines in the various traffic exchanges.

Direct referrals in the traffic exchanges are almost always the
most beneficial - in fact some traffic exchanges only reward
direct referrals.

But generally as your business downline grows and starts to
accelerate, so will the amount of free traffic you receive.

So it's your choice. You can sacrifice just a small percentage of
your credits to grow this business slowly or a bigger percentage to
grow this business as fast as possible.

Chances are, you'll want to 'test the water' first to see how
well this business performs. One thing you'll be pleasantly surprised
at is the conversion rate for this business - it's extremely high
because it offers surfers a way to increase their credits - and
who wouldn't be interested in that.

I can't advise how much of your credits you should 'spend' on
building this business.

You could surf the same amount as now and 'syphon off' some of that
traffic to promote this business. Or you could do some extra surfing
each week to build this business. I can tell you where you should end up though...

Let's say you currently manually surf and earn 1000 credits per
week that you use to promote your business. In the short term,
you're going to invest some of those to grow your this business
business - let's say 25% or 250 credits a week. Before long,
you'll be receiving at least 250 free credits a week and now
you're business is self-funding.

Anything from now on is a free ride. Now you can go back to your 1000
credits for your main business and your free credits will just keep growing.
Please copy/paste the url below into your browser address bar to find out more information.
http://www.privatesuccessteam.com/r/lmurray296

Resource section:
lmurray296
Indianapolis Indiana 46228
"lmurray296 presents free traffic and leads"
http://webspawner.com/users/lmurray296

2009-07-03T18:48:00.000-07:00

One Easy Way To Get Free Targeted Web Traffic:

There are many ways to get free targeted web traffic, including article marketing, search engine optimization, forum marketing etc. But today, we are not going to discuss any of those. We are going to talk about a more ‘advanced’ way to get free targeted web traffic. Copy/paste the url below into your browser address bar to see the remainder of the article.

http://www.leadsleap.com/go/22233

Please pass along this resource section below:
lmurray296 Presents Free Traffic and Leads.
http://webspawner.com/users/lmurray296

2009-06-26T15:39:00.000-07:00

Article that you can use to do internet marketing!
Please pass along the resource box at the end of this article:

10 Ways to Use Twitter:

1. Use Twitter to find friends, family and those who you look up to.
Celebrities, pop icons, politicians or even news personalities are all online,
easily accessible to anyone who has a Twitter account.
2. Use Twitter to stay up to date on the news. A variety of news organizations
using Twitter as a way of displaying the latest and most "breaking" news
stories they have. It is fast and simple.
3. Use Twitter to hire people. You can get to know them and their services
easily. More so, it is very easy to find people to handle those freelance
jobs you need just as hiring someone to design a logo for your business or
someone to write content for your blog.
4. Use Twitter to meet new people, locally or internationally. It is a worldwide
service to connect you to just about anyone you want to be connected
with.
5. Use Twitter as a way of networking, to building up the followers you have
so that you can always have someone to chat with or even promote.
6. Use Twitter as a way of socializing when you are sitting at home, working
your work at home businesses and feeling lonely doing so. Of course, you
may find that you can easily use Twitter too much and fill up your day with
Tweets instead of work.
7. Use Twitter as a way to alert the public of upcoming events, promotions or
discounts you may be having. You may find it very easy to use Twitter to
promote specials within the online community or even on the larger scale.
8. Use Twitter as a way of learning something new. If you have a
programming question, for example, you can easily throw it out there and
most often, there will be an easy to reach answer within your grasp.
9. Use Twitter as a tool to manage your thoughts and ideas. If you have a
new idea, bounce it off your followers.
10. Use Twitter to be yourself even when you have an unpopular
opinion.

Twitter can be used for many more reasons too. You are unlimited here:

The resource box information is listed below:
Please copy/paste the url below into your browser address bar for more information!

http://webspawner.com/users/lmurray296

2009-05-11T18:50:00.000-07:00

Article that you can use to do internet marketing!
Please pass along the resource box at the end of this article:

Start of article:
When the economy is down, everyone suffers. Or do they? When the
economy goes bad it doesn't automatically mean that everyone will
suffer. In fact, there are many Internet Marketers who do very well
when there is a recession. Not only do they do well in spite of the
down economy, they do well because of the down economy. A down
economy is not a bad thing for Internet Marketing. Here is how you
can take advantage of the bad economy.

As with anything in Internet Marketing, you want to take advantage
of what people want and need. You want to sell products that are in
demand. So, you want to make sure you think about the types of
things people will want and need because of the economy. You want
to think about what types of niches are not affected by the down
economy and which niches in Internet Marketing are actually thriving.

First of all, more and more people are turning to the Internet to
find ways to beat the down economy. This makes niches like debt
relief, job hunting, and self motivation obvious niches to get
into. But there are other niches that should be hot that you can
find too.

You actually need to think outside the box and think down the road
in order to find all the best niches during a down economy. You
want to think what certain conditions will lead to and then think
what that means to Internet Marketing.

For example, think about the fact that people are trying to save
their money or simply don't have a lot of money to spend. So, that
would mean people will be cutting down on going out to eat and to
see shows and other forms of entertainment. Will people stop having
fun? Probably not. So, what will people want to do then? Well, they
will probably want to stay home and watch movies. So, now might be
a great time to be an affiliate for some of the movie places that
allow people to rent movies and have the movies delivered right to
their home.

Another example is that often couples begin to fight when money
gets tight. This will lead to relationships being strained. So,
more people will be heading to the Internet to try to find
suggestions for how to improve their relationship. This makes the
relationship niche hotter than ever.

A down economy is not automatically a bad thing for Internet
Marketing. While some niches will certainly be affected negatively,
other niches will actually be helped by a down economy. The key is
for the Internet Marketer to think about what happens in a down
economy and then think about what will happen as a result. Then the
Internet Marketer simply has to go into a niche that will answer a
need or want. That will lead to success.
End of article:

To your success!
lmurray296

The resource box information is listed below:

Please copy/paste the url below into your browser address bar for more information!

http://webspawner.com/users/lmurray296

2009-04-17T18:00:00.000-07:00

Article that you can use to do internet marketing!
Please pass along the resource box at the end of this article:

You too can make a living online if you are serious and if you stick
with it. What the “it” is, well that is up to you. Find a good
program, product or service that you believe in and one that does not
distort the truth and then promote it and work with it and grow it and
help your downline do the same. There are many good programs out
there, but you need to review them and talk with the owners of the
programs and make sure they are legitimate and they will be around for
a long time.

It is very easy for anyone to setup a company on the Internet, do a
big JV (Joint Venture) with people, get lots of money and then close
down and do the same thing all over again the next year. I see this
happen all the time and if you monitor these big launches, you will
see the same people promoting each others new best offer of the decade
over and over. The owner makes money, the big list owner makes money
and the people who purchased the product or program are the big losers
because they do not have a list to send offers to so there is no way
they can keep up.

So how do you find a good program? You do your research and you ask
lots of questions. If the company has not been around for at least 5
years do not waste your time with them. If they do not have a phone
number that you can call and actually talk with a live person, do not
waste your time with them. If they give you the same bad information
and tell you how easy things are going to be, do not do business with
them.

I do not care what anyone says, it is not easy to work online and make
money online. It can be done, but you are not going to make it if you
do not follow some basic business practices.

1) You must build your mailing list.
2) You must advertise your business.
3) You must stay focused on one thing.
4) You must be involved with your business.
5) You must help your downline and give them information so they can
succeed.
6) You must be serious about your business and understand it will
take time to achieve your desired results.
7) You must not get sidetracked by the latest and greatest offer
from the people with the big lists.
8) You must do things responsibly and ethically and do not sell
something just because you make money. Sell because you believe in
the product and the money is secondary.
9) You must track your advertising so you know what works and what
does not, and then pass this information on to people who join your
business so they can save money and time.
10) You must be honest with your downline and understand that making
the sale is only half the battle as follow-up is key on the Internet
and forgotten by too many people.
End of article:

The resource box information is listed below:

Love garage sales? Help us build the world's largest ONLINE garage sale

* Snatch bargains for pennies on the dollar
* New items added hourly
* Collectibles and hard-to-find items
* Gadgets and gear available nowhere else
* Crazy-priced closeouts
* Sell your own unwanted stuff too for quick cash

To your success!

lmurray296

Please copy/paste the url below into your browser address bar for more information!

http://webspawner.com/users/lmurraay296

2009-03-29T19:35:00.000-07:00

What is a Traffic Exchange?

Traffic Exchanges are the ideal way to increase web traffic and promote yourself on the internet if you are a network or affiliate marketer.
The users of a traffic exchange are all actively promoting a home-based or affiliate business so you could not wish for a more targeted audience for your promotions. Your website (and banners and text links) are displayed in return for you viewing the promotions of other members. Most of the traffic exchanges are free to join (although there are measurable benefits from a paid membership).

How to get the best from Traffic Exchanges?
I would suggest you view traffic exchanges as a form of speed dating:-

All the members are looking for a ‘little love’ for their offer. While it is possible that they may also be looking for a car/DVD/gadget, they are primarily there for one reason alone - to promote themselves and/or their offer. If members are taking the time and trouble to promote a program, it is safe to assume they are happy with that product/program and are not window-shopping for another business. It is remotely possible that you may get signups to your primary business but sadly these tend to be from people that hop from program to program so are not necessarily the best prospects for building your business anyway.

What offers are traffic exchange users receptive to?

Anything that will help them promote their own business. Catch a girl (or a chap) on their way into that proverbial speed dating event and they might be interested in a make-over, new clothes, books on flirting. They are less likelyto be interested in buying a speedboat at that time. It won’t do any harm to slip into the ‘conversation’ that you are the killer-shark of divorce lawyers though (for example), just in case….

http://tinyurl.com/5lwrac

2009-03-27T20:28:00.000-07:00

Whatever you do, Don't Join MyViralSurfer!!
Well, at least not until you have read this review. My heading was not some ploy to get you to find out what is wrong with MyViralSurfer. Rather, it was meant to get your attention because there are a few things I want you to know before you join.
Okay, so what is MyViralSurfer?
MyViralSurfer is a website comprised of many services. It was developed by Craig Haywood (or the blue guy) who is also the owner of highly successful sites like TrackThatAd.com and MyViralPopAds.
Please note: I do realise that this review is a bit long, but it will soon become clear when you see just how big MyViralSurfer is.
A quick summary of the MVS homepage reveals that MVS is an ad tracking service or link cloaker, a personal list builder, a traffic generator, a member advertising service and a downline builder for any program of your choice. Let's look at all of these in order...
Tracking Service
As a tracking service I have to admit, Craig has really pulled out all the stops. But then again, who better to design a bulletproof tracking service than the guy who brought you the very first Viral Tracking service (I will get to the viral aspect of MVS later in this review).
What I really like about the tracking service is that there is no apparent restrictions for free users apart from the viral bar which cannot be turned off by free users. Then again, why would you want to turn it off anyway as this forms part of how this well oiled machine does what it claims to do.
Free members can create unlimited tracking campaigns and unlike what Craig has done with TrackThatAd, there is no ad gateway visitors, who click on a free members' tracking link, first have to go through. For the budget constrained, this really is a free tracking service with more bells and whistles you will see anywhere else.
Pro members on the other hand get a tracking service better than anything else I have seen. You will not only have access to the textual data free users get, but you also get a full graphical analysis on all of your campaigns. This makes it very easy to spot trends at a simple glance where you might otherwise have missed it by just looking at the textual data.
Pro members can also use the tracking by incorporating their own domain names into the tracking link, turn the viral bar on or off and something which I really like is that they can even track sales and know exactly which advertising resource resulted in the sale... all the while creating just one campaign.
What is nice about the sales tracking is that you can use it on almost anything where you want to test conversion. For instance, you can see how many opt-ins you got to your list by advertising with company xyz as apposed to how many you got by advertising with company abc.
It is no wonder with Craig being the owner of TrackThatAd that I cannot fault him on the tracking service.
Personal List Builder
I am sure by now you are sick of hearing how important a personal list is and "The Money Is In The List". The sad truth is, this is all true. I can lose all my online businesses today and I will already be in profit again by tomorrow just because I have a list.
As a free member MVS will build your list 3 levels deep. What this means is that you will receive the name, surname, email address, signup ip address and date of signup from all members you refer. Then the same happens for members they refer and the members they refer.
These leads are sent to you at the address you use to join MVS in such a way that you will not be able to join with an auto-responder email to have the leads deposited onto your auto responder. (Believe me, I tried)
As a pro member though, you can specify an auto responder email address and MVS will then deposit all your leads into your auto responder. For pro members this happens a full 20 levels deep. This is very important and will become apparent when I get to the Viral aspects of MVS.
Traffic Generator
The traffic MVA generates for you comes from three sources through two ads you create in your members area. The first ad is a text ad which is displayed on the viral bar of all tracking links. These ads are randomly pulled out of the database on a 1 to 1 rotational basis.
Text ads are also displayed on more than 2000 content pages throughout the MVS network which is getting more and more organic traffic every day. Once again, if you go with the pro option, you get a better deal on the ad displays.
Pro members will have a 20 to 1 rotation on all text ads. These ads can point to any website address, whether it is an affiliate site or your very own product sales page.
Another way MVS creates traffic is through a technology they like to call "Page-Behind" sites. This you really have to see to believe it! Whenever a tracking link is followed, the visitor will get to the site being tracked just as if he or she would have typed in the address directly with the exception of the viral bar at the bottom of the site being tracked.
This in itself is nothing new as we have all seen this before. In fact Craig introduced this concept way back when he developed TrackThatAd. Once the visitor lands on the page or site they followed from the tracking link, they can go about their browsing just as they normally do. They can even click through to another site if the site they are viewing has a link to an external website.
"Page-Behind" kicks in the moment the visitor tries to close his or her browser by showing an alert and asking the visitor to view one more offer. What I really like about this is that the offer has already loaded completely in the background while the visitor was visiting the site being tracked.
This "page-Behind" offer is actually a website address you specify in your back-office and once again, it can be any site of your choosing, whether it be an affiliate website or your own product sales page.
As is the case with the text ads, "Page-Behind" sites are randomly rotated on a 1 to 1 basis for free members and a 1 to 20 rotation for pro members.
Member Advertising Service
The member Advertising service comes in the shape of a shared mailer where members can send their offers to other members of MyViralSurfer. What is really nice about MVS is that even free members can mail to at least 1500 random prospects every week by simply getting mailing credits from their MVS homepage (more on this later)
Pro members on the other hand can mail to 1500 members in addition to the mailing credits they have built up since their last mailing 3 times a week. That effectively gives pro members the ability of reaching 18,000 random prospects a month without even building up mailing credits. Furthermore, pro members' ads does not contain any top sponsor ads.
Pro members will also not receive mail sent by free members. This is something I really like because we all know paid members are more like to buy a product as they have already proven themselves as buyers as opposed to free members.
Downline Building
MyViralSurfer has a unique technology whereby each member of MVS gets a customized home page which they are also required to set as their browser's homepage. Every 24 hours your custom home page is rebuilt and one of the many thing you will see on your homepage is 7 links to the days recommended programs. This will effectively be your affiliate or downline programs.
Each time a member of MVS opens up their browser, they will see these 7 links until 24 hours has passed and their homepage is rebuilt. Once rebuilt, it will show 7 other links for the next 24 hours etc, etc...
Your homepage also includes a whole array of useful utilities. For instance, you can see the results of your 5 newest tracking campaigns without logging into your account first, there is a jokes of the day section, a marketing tip of the day section where top gurus shares information which is sure to help you in your money making efforts.
You can also add up to 60 sites you visit on a regular basis which will be displayed in the order of sites you visit most often. As for the other utilities you get included with your homepage, there are just too many to list them all here, but suffice to say Craig has really done his homework to ensure you will be happy to set your unique MVS homepage as your start-up page in your browser.
Something to take note off regarding the homepage... only active homepage members will be authorised to have their "page-Behind" sites, text ads and downline programs displayed. You can also only earn mailing credits by following a link from your homepage.
This is to rule out freeloaders who think they can just join MVS for free advertising and contribute nothing to the community. All in all, I think this is a good feature as it ensures only serious business people advertise to each other and the outside world.
Viral Marketing -- What's Wrong With MyViralSurfer -- Final Thoughts
A lot of people claim they know what Viral Marketing is and... some of them actually do. However, Craig Haywood has just rewritten the book on Viral Marketing. The Viral elements he has in place with MVS is something totally out of this world.
In the members area Craig actually makes this bold statement:
"Every member will refer new members to MyViralSurfer, whether they want to or not. That is just the way we built the system."
This may seem like a mouthful till you realise what Craig has done. Craig has implemented Viral marketing in a way that has never been done before and while I have to admit that not every member will get referrals if they just join MVS, never to do anything with it again, I can certainly understand that it is almost impossible not to make money with this system.
I don't want to give away too much, but should you decide to get an account, do yourself a favour and check out the affiliate tools section. You will see things there that you will see nowhere else.
This also brings me back to the personal list-building feature. When you realise the extend to which Craig has implemented viral marketing in MyViralSurfer, it becomes quite clear that reaching 20 levels of referrals below you (who all end up on your list) is really not that far-fetched of an idea.
What's Wrong With MyViralSurfer?
Seriously, the only drawback I can see is that there is a lot to go through when you first join the service. A lot of people will leave a lot of money on the table because they will not be willing to spend 10 minutes to get to know the system.
My Advice: Once you have joined, be sure to read the section under the tutorials menu on how it all fits together. You might just find yourself drooling by the time you finish it.
I also had a bit of a hard time signing up to a free account with Plimus (MVS pays out commissions through Plimus), but then again, it took two minutes out of my day and this is a once-off procedure.
Other than that I really can't fault Craig on anything else.
Please copy/paste or click the url below into your browser address bar!

http://www.leadsleap.com/go/19344

To your success!
lmurray296
presents free traffic and leads

2009-03-25T19:13:00.000-07:00

Reasons why the Power Blog will help to succeed with your business:
No technical skills needed. No HTML, no PHP or any other programming language. You don't even know how to operate a website.
You don't need to have a product to sell. The Power Blog is an affiliate marketing system that advertises products from other
people and you get the commissions. You don't need to write a single line to advertise your affiliate products.
The Power Blog takes care of creating frequent posts to the blog. You don't need to know a thing about internet marketing.
The Power Blog will show you how, when and what in easy steps. The Power Blog is the ultimate downline builder.
It actively teaches your sub-affiliates how to grow their downline. While all the other downline builders are passive and don't
offer much help, the Power Blog increases your chances of having a huge downline by 400%. Do you have the time to advertise hundreds
of affiliate products effectively? I certainly don't. That's why the Power Blog was invented. You will be amazed where you get
the commission checks from. Who doesn't like pleasant surprises like this? The Power Blog offers 3 levels of memberships that will fit everybody's
needs and budget.The FREE Power Blog membership for beginners or if you run your business on a strict budget. This membership offers everything you
need to get started and it fits anybody's budget, because it is 100% free. The Power Blog PRO membership for advanced internet marketers.
This paid membership program actually let's you take control over the Power Blog. You can operate the Power Blog like it is your own system.
If you have your own affiliate program, this is a must have marketing tool that will explode your affiliate sales.
The Power Blog franchise is the ultimate membership for real internet warriors. You will get the Power Blog system installed on your own
web host (web hosting is included) and instantly tap into the income streams for the Power Blog PRO membership and an eCommerce Automation membership.
Everything will be setup for you. You run the membership programs and you will keep 100% of the profit. Best of all,
we will do the maintenance and create enhancements to the system without you having to lift a finger.
This is a profit generating monster on steroids that is a must have for every serious internet marketing warrior.
Please copy/paste the url below into your browser address bar!
http://tinyurl.com/6yw52t

2008-11-17T18:26:00.000-08:00

In this article, I’m going to share with you 3 proven ways to make money on the internet and 1 proven way to lose money online.
Sounds interesting? It will be more interesting as you read.
I am going to approach this topic from a totally different angle, as I always do. If you find this article confusing, just keep reading. You will get a clearer picture when I put everything together.
Ok, let’s start with the first proven way……
Proven Way #1 - The easiest way to make money on the internet
Do you want to know what is the easiest way to make money online?
It’s to exchange your time for money.
In other words, you make money by trading your time.
For example, you can sign up as a freelancer at elance.com and provide freelancing job to people who need your service. You can also sign up with surveying firms to get paid doing market surveys, or become a mystery shopper to help companies to do market research. If you are good in graphic design, you can also start your own online design company to provide graphic design services.
Trading your time for money is the most basic way to make money. It is also the easiest way to start making money. That’s why most people start with a ‘job’ when they are newly out from school. I hope you can see that a job is just another way to trade time for money.
There is nothing wrong to trade your time for money. In fact, if you are pressed for cash, providing online services, such as freelance services, is probably the best option to start.
Proven Way #2 - The toughest way to make money on the internet
The second proven way to make money online is to exchange your skills for money.
For example, Adsense and affiliate marketing are proven ways to make money on the internet, but you need the skills of search engine optimization, website building, PPC advertising etc before you can make money from these methods.
It is the toughest way to make money because if you do not have the necessary skills, you will have to learn. Learning new skills is ‘tough’ to most people. If you enjoy learning new skills, I’m happy for you. You will be successful soon.
Proven Way #3 - The smartest way to make money on the internet
The third way and also the smartest way is to exchange your idea for money.
The world may be changing everyday, but certain fundamentals will never change. The economy is always looking for means of doing or producing things better, faster, easier and cheaper.
If you can come out with an online idea that can do or produce something better, faster, easier and/or cheaper, you will have your fortune at your fingertips.
Now that you’ve learnt the 3 proven ways to make money on the internet, how about the one and only proven way to LOSE money online?
The Proven Way To Lose Money Online
The proven way to lose money online is to use money to make money.
If you believe that you can make $X and all you have to do is invest $Y, then you are destined to be the victim of the next online scam.
Without time, skill and/or idea, money is useless. Read again!
Don’t get me wrong. Having money will definitely help you to make more money online faster, but it is only true if you use it to buy time, skill and/or idea.
When you outsource your work to freelancers or professional services, you are buying other people’s time and skills.
When you buy into other business opportunities, you are buying the idea.
Do you see what I mean?
Summing up……
In a nutshell, you can either use time, skill and/or idea to make money online. These are the 3 proven ways to make money on the internet. I personally guarantee that. People who fail to make money online are those who refuse to invest time, refuse to learn the skills and refuse to think.
sincerely
lmurray296
just copy/paste the url below into your browser address bar!

http://www.leadsleap.com/blog/how-an-internet-newbie-made-331140-in-24-hours/?r=lmurray296.

2008-11-06T16:56:00.000-08:00

Here is another article in my healthy living series.

“Feel free to reproduce this article, but please include the resource section that follows the article”

Government Regulation of vitamins:

It is often hard to see how the government can regulate what we do and do not do. In the world of what we put into our bodies, there are several things that come into play. First of all, the government can regulate what we put into our bodies if these are things that are deemed illegal substances. Some of the substances that are regulated might be more harmful than others, and indeed some of the substances that are not regulated by the government might be more harmful than the ones that are. However it is hard to draw the line when it comes to government regulations regarding things such as vitamin and mineral supplements.

Usually, a government in most countries in the world can regulate things that we put into our bodies that are labeled drugs. Because most of the vitamin and mineral supplements that we can get to put into our bodies are labeled simply under the food category, they can get away with not being regulated by governments.

What this means for you is that you are not going to be able to rely on the government when it comes to making sure that the nutritional supplements you are putting into your body are safe. When it comes to most drugs, you can know that the government has tested them and has deemed them safe for you to consume. However, when supplements and vitamins are labeled food, this means that the manufacturer of them is responsible for how safe they are. This means that you are going to have to put your trust and faith in the company that made the supplements to make sure that it is safe for you to take.

The fact remains that when a supplement is sold, there really is no regulation that says that it has to have been tested and been proven to be safe, or even useful. It also means that if there are illnesses or injuries that result from taking certain supplements, the manufacturers are not responsible for telling the public the details.

What it means for you is that when you are deciding to use vitamin and mineral supplements, it is up to you to make sure that you are using them correctly. You have to take responsibility to make sure that what you are putting into your body is safe, because no one else is going to do it for you. If you have any questions about what kinds of supplements that you should be taking, you should consult your doctor and create a plan for your best possible nutritional information.
SincerelyLmurray296
Just click or copy/paste the url below into your browser address bar!http://webspawner.com/users/lmurray296

2008-07-17T19:19:00.000-07:00

From lmurray296 presents free traffic and leads
http://webspawner.com/users/lmurray296
Is Organic Worth It?

When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things—but what’s the difference, really? Learning what specific names mean can help you decide if you should shell out extra money on a product of it is simply a marketing ploy.
Natural is a term associated with a number of fruit and vegetable products. Typically, this is simply a marketing ploy to convince you to buy the product. After all, all fruits and vegetables are natural, right? Unless it’s a new kind of food that has been developed and processed, the product is natural. What you really probably want is organic. Organic foods are grown without chemical pesticides and fertilizers. There are two main benefits to organic foods. First, you are helping the environment because those chemicals are not being introduced into nature. Secondly, you are avoiding ingesting chemicals and are therefore eating more healthy foods. However, organic products are usually more expensive. If you’re on a budget, skip over organic fruits and vegetables that you can peel, like oranges and bananas. After all, once you’ve discarded the peel, you’ve also discarded the chemicals. Instead, opt for organic items like apples, where you eat the peel. No matter what you buy, however, make sure that you rinse off the food when you get home.
Another tricky label you will see is “no hormones.” This is usually in regards to milk or meat products and is false, since all animals naturally produce hormones. Hormones are what helps an animal (even a human) regulate body organs, have young, and otherwise function. All meat products have hormones. What the labels really mean is that no hormones were unnaturally given to the animal, which is sometimes done to increase milk production. Regardless of hormones, however, the milk and meat is safe for a person and not a violation of an animal’s rights.
Lastly, a label on eggs and meat can indicate if the animal was caged or penned. This does not make a difference in the quality or nutritional value of the meat, but is simply a matter of animal rights. These products may be a bit more expensive, but if you want to make human decisions that is the way to go. Reading the label and making healthy choices can sometimes be difficult, but learning how to do so can help you make the best choices for you diet.

“Feel free to reproduce this article, but please include the resource section that is below”

Sincerely
Lmurray296
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2008-05-23T16:28:00.000-07:00

Have you ever tried using a start page exchange to get extra traffic to your site??
There is no doubt Traffic Exchanges can provide you with lots of extra FREE and if you use the right strategies you can turn those start page hits into high quality targetted visitors
For those of you new to internet marketing who need an introduction to the Traffic Exchange world here a brief introduction
A Traffic Exchange allows you to join for FREE, register your site, and earn credits by viewing other sites. You can then use those credits to receive traffic from the exchange to your site. People must view your site fora minimum number of seconds before passing on to the next site
Here are 10 Top Tips to make Traffic Exchanges work for you
1) Spread Your Surfing Across Lots Of Exchanges
Many Traffic Exchanges have fairly small active memberships. This means the number of people who are actually surfing, at any one time, is limited. Even the larger exchanges may not have more than 100 people surfing in any one day. In addition most of the hits to the exchange are accounted for by a small number of determined,committed surfers i.e. a few people are surfing alot of sites
The way Traffic Exchange scripts work means, that people who surf, are shown sites which have credits remaining intheir traffic account. So if you earn alot of credits on any one exchange the chances are your site will be shown repeatedly to the same people over and over
In order to combat these problems you should surf for a small number of credits only, on each exchange you visit.By surfing like this on many different exchanges you will pick up hits from all the small number of people who are"stuck" on one exchange or other.
By surfing for a small number of credits on a large number of exchanges you are likely to get far more unique hits,and, just as important, you will be "hitting" a large number of interested business opportunity seekers spreadacross many exchanges
By "unique", we mean that only one person has seen your site in a 24hr period
2) Surf Sets Of Exchanges At Once
One of the easiest ways to click up a really large number of credits and therefore generate a large number of hits,is to surf multiple traffic exchanges at once. If you use a tabbed browser you can surf each different traffic exchange in a different tab or window. This will work best if you have a reasonable amount of memory (RAM) on your computer and a broadband or fast internet connection
My own recommendation is to surf 7 exchanges at once in different windows or tabs.It is best to do this for no longer than 20-30min so as not to earn too many credits on any one exchange
3) Use Mozilla Firefox
Mozilla Firefox is an extremely good surfing browser, which enables you to have many "tabs" or separate windows open,but with only one main browser window open. This is a very clever browser which is far better than Explorer, and includes lots of extra features such as RSS Feeds and most important of all anti virus protection
Firefox enables you to disable websites downloading software by default. This means that everytime someone tries todownload something as part of a web page - an all too frequent method for bad sites to get viruses/spywareonto your computer - an alert box will deploy giving you the chance to say "no actually I dont want your sillysoftware thank you very much!!"
Mozilla is also much faster than other browsers at displaying the pages, especially if you install the "FasterFox" addon
There is also a very nice addon from Firefox which gives different colors to the different tabs you have open, making it easier to see where you are
4) Use Splash Pages
Splash pages are simply quick loading web pages, which are generally the size of a normal web window i.e.no scrolling down is required. There is normally a link which can be clicked to open the main target site in a new window
The best way to use splash pages is to combine them with a name/email lead capture box,so that you have the chance to follow up on leads later Many splash pages are poorly designed or badlyworded and therefore fail to achieve their full potential. You should remember that the "ad copy" in a page is themost important element. Poor "ad copy" will reduce the effectiveness of a spash page to virtually zero
You should also be careful with images, as images will always draw the eye away from your "ad copy".So its important that any images underline the message you are trying to put across on the page. An image should "say" in summary what the words are saying in the "ad copy".If the image is suggesting something different to the message, then its likely people will see the image -even remember the image - but have no idea whatsoever what the page was actually about!!
Avoid using the "STOP" sign in splash pages. Some people take up most of the space in the window by displaying somekind of "stop surfing" message. However this means someone then has to scroll down the page to see what themessage of the page is. It is absolutely essential that people can "get your message" in no more than 5 seconds.You can do this by a great proven headline
5) Concentrate On Lead Capture Pages
The biggest mistake people make with Traffic Exchanges is signing up for some affiliate scheme,and then clicking for credits for the affiliate URL. This is a recepie for disaster!! People will rarely if ever respond to an affiliate URL or sales page -this is in part because they are concentrating on earning credits
However if the main purpose of your page is to collect names and emails then you can add these people intoyour autoresponder automatically and send them a series of email messages over the next few weeks.You will be surprised how many more people will respond to emails, than just visiting your site "blind"
6) Surf For Banner Impressions
One of the things you will notice about all Trffic Exchanges is that they have a banner displayed somewhere in the surf frame.When someone clicks on this banner - no credits are earned - and the page opens up in a new window.So when people visit your site, as a result of seeing your banner, they are of much greater value to you.This is because they are actually interested in visiting your site. They are not earning any credits and so there is no timer.These people are many times more likely to join your program or buy your product,than people who view your site while surfing
7) Use A Rotator
A rotator is a single URL which rotates the different sites you have added to it.So if you had 10 sites in a rotator, then every time your rotator URL is "called" then a different one of those10 sites would display. This has the advantage on a Traffic Exchange that if repeat hits were sent to the same person,they would actually get a different site
Track Your Advertising
Its very important in any advertising to monitor your responses. Its much easier to do this with a Lead Capture page,than with any other page. You can simply add a piece of code into the HTML FORM code, so that when someone enters their name/email, an extra variable will be sent to you,to show which page or site they were on when the form was filled in.At its simplest this could be done by changing the subject line of the CGI email that is used when the details of the webform are transferred into an email. In case you are unsure about all this,CGI Email, is a program hosted on your web server, which turns the contents of a webform into an email and sends it to you
9) Concentrate On Exchanges With A Longer Count Down
It is simple common sense that the longer your webpage has to be seen by other surfers the greater the chancethat your page will convert to sales or signups. If a Traffic Exchange has a very short counter then it couldbe that your page wont display at all - especially if someone has a slow dial-up connection
Traffic Exchanges with longer count downs also perform much better for banners i.e.you will often get a much better click through rate - the number of times a banner is clicked per thousand impressions.As banners provide you with the best possible traffic from start pages, its worth spending more time on exchanges with longer timers.
10) Compare The Alexa Rankings Of Exchanges
One useful shorthand guide to how good a Traffic Exchange is can be achieved by looking at its Alexa Ranking.Obviously if a Traffic Exchange is not in the top 200,000 out of all sites then its probably best left alone
If you follow these strategies you will have an excellent method of getting the very best from the time you spend surfing traffic exchanges.
sincerely
lmurray296
Indianapolis, In 46228
http://webspawner.com/users/lmurray296

2007-11-26T19:41:00.000-08:00

"Why Should you click for an hour to get 100 credits when you can get a 1000 credits Power Surfing. I'll also show you a Free marketing community that will blow you away"

Just copy/paste the below url into the browser address bar.

http://traffictornado.com/x/p1.cgi/1991/

Step 1. Go to http://www.crazybrowser.com and download "Crazy Browser". This is a very powerful (FREE) web browser. It has the ability to open multiple sites and windows inside a single browser. (Go ahead and click on it now, it will open in a new window so you can stay right here to follow the remaining steps.) It also has a "Smart Pop Up Filter" that blocks errors and popups automatically. Multiple pages can be saved as agroup and reopened together. The key is: you will be able to surf faster and earn more credits than ever before,at the same time - without cheating. We'll come back to "CB" (our acronym or "short word" for Crazy Browser) in a later step.
**STAFF NOTE: It has been brought to our attention by a member that CB may have a "tag" system that can replace your surf URL with someone else's. You will be able to tell this by looking in the address bar. If it is NOT youruser ID/Surf URL, make sure you reload that particular exchange. In testing, we found this to happen with afew specific exchanges (mostly autosurfs), but at all times, please keep your eyes on this. CB is NOT spyware,be assured of that.To allow you an additional browser choice, you can download AvantBrowser right from our site here. It is similar in most ways, however we found in our testing that it can freeze credit timing for some exchanges. In those cases, you would simply hit "reload" to earn the start credits.Step 2. The following "exchanges" are completely free, regular surfers. Most of these are cheat proof,so you are assured of a quality visit. Sign up for as many as you can or don't have.
Remember, if you are already a member of some of these programs, you can just use the URLs you already have - there is no need to "rejoin". (Most don't allow multiple accounts anyway). You can also add any program youlike if its not listed here. These are simply some of the most popular ones at this time.
IMPORTANT: When you join these programs, make sure to save all the URLs - both for your "surf" pages,and for your referral links! (I save mine in notepad format... just cut, paste and save). Join these through the program listed at the top of url http://traffictornado.com/x/p1.cgi/1991/
The Builder will automatically build your downline in these programs as others join thesystem from your page. This is a "built in" feature for ALL !
This will bring up a list of over 30 Traffic exchanges. IMPORTANT: When you join these programs make sure to save all the URLs both for your start pages and for your referral links. (An easy way is in notepad format... just cut, paste and save)
Step 3. Put your traffic generating URL (http://traffictornado.com/x/p1.cgi/1991/)
in each of your traffic programs. You may be tempted to send hits to other sites. Don't do this for now, for it undermines the system. Your traffic page will draw much more attention as it has been designed specifically for traffic exchanges. If you surf just an hour a day, you will generate daily traffic and signups. This system works - give it a chance.
Step 4. CrazyBrowser has a feature that allows you to save any combination of URLs as individual groups. Open up CB.To create your group of start/surf page programs do the following:In the address bar, copy and paste (or type in) your surf-for-hits URL for say NoMoreHits. Press the enter key.NoMoreHits surf page is loading.Now type into the address bar the surf URL of ViralVisitors (or the next exchange you joined on the list). Again, press the enter key, and that page is loading in a new window. If you want to go back to NoMoreHits, click the tab to the left. To go to the second exchange(Viral Visitors or the one you entered), click on the right tab. (You can also scroll through the tabs bypressing the F3 key). Continue adding the next 6-8 exchanges you've joined in the same way, remembering to hit the enter key after you type in each URL.After you have completed this, click on the main menu "Groups". Next click on "Save all pages as group".A windows file window will open. Give your group a name and click Save.After having done this, every time you start CB you can simply click - "Groups", then the name of yoursaved group in the drop down menu.All of your programs should load on one screen. You can now surf all of them at once! Simply click each tab, view the page, go to the next one while the counter is still going, view that one, etc. The key is: you DO want to surf to see the sites - we're not talking garbage traffic here, we want the owners of theexchanges to have true valid traffic, therefore we do suggest you take the time to read the pages as you normally would. However, the nice thing is, while a page that doesn't interest you is waiting to count down,you can be spending your time on another page that *does* interest you. And all this time,clicking across one by one in the group, you are earning hits. Then simply start back at #1, and work your way across again. Go nuts and send tons of traffic to your page!

Just copy/paste the below url into the browser address bar.

http://www.mspsuccess.com/FreeTrafficAndLeads.html

Allthebest

lmurray296

indianapolis,in 46228

2006-11-05T10:03:00.000-08:00

Hello from "lmurray296" and welcome to my "Free traffic and leads" website. In introduction, I am a computer technician by trade living in Indianapolis,IN. When spending time on the top-rated traffic exchanges as I do, you will view several websites by lmurray296.
Please,look around any of the webpages to find what you need for business. Most if not all of them can be joined at no charge.
For more information I can be reached via mailto:lmurray296@realreply.com

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Traffic is the key to your internet business. Get it for free:
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lmurray296 presents free traffic and leads:
Just copy/paste the below url into the browser address bar.

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